Periods, as well as the signs and symptoms of menstruation, are a natural phenomenon for all women. Periods are primarily an annoyance. However, if you know how to handle this difficult circumstance, life becomes smoother and cramp-free.
That is why we decided to publish a blog about the top ten methods on how to study during periods and avoid discomfort and period pain, allowing you to focus on your studies while also making life easier and cramp-free. Let’s look at these ten tips.
How to Study During Periods
1. Stay Hydrated
When you are dehydrated, your cells become less effective at absorbing nutrients. This might cause headaches, weariness, and irritability, making it difficult to study properly! It isn’t simply about staying hydrated. Water also aids in the elimination of toxins from your body, which might interfere with your capacity to concentrate during study sessions.
To retain material and enhance your grades, your brain must be functioning optimally. If you don’t drink enough water, you’ll probably feel sleepy or sluggish and may struggle to concentrate on your studies.
2. Use Heat Therapy
Using a heating pad or taking a warm bath might help relieve period cramps and discomfort. The heat relaxes the muscles and increases blood flow, which reduces pain and suffering. Taking a warm bath can also help in relieving tension and enhancing relaxation, allowing you to concentrate better on your studies. Just remember to stay hydrated, since extended heat exposure can induce dehydration, exacerbating cramps and pain.
3. Exercise regularly
Light activity during your period can help reduce cramping and pain. Physical activity promotes blood flow, which can help alleviate pain and stiffness. Furthermore, mild exercise can increase endorphins, which are natural pain relievers, and lower stress and anxiety, making it easier to focus on your academics.
Walking, yoga, and stretching are all examples of gentle exercise. Just make sure to listen to your body and prevent overexertion, as physical activity can cause exhaustion during your period.
4. Avoid caffeine and salt
Caffeine and salt can exacerbate bloating and cramps during your period. Caffeine is a stimulant that increases blood flow and causes dehydration, exacerbating cramps and bloating. Salt can promote water retention, resulting in bloating and discomfort.
To prevent bloating and cramps, limit or avoid coffee and salty meals during your period. Instead, try to stay hydrated by drinking plenty of water and green tea throughout your periods, as well as eating nutrient-dense, anti-inflammatory fruits and vegetables. This can assist to lessen bloating, cramps, and pain, allowing you to focus better on your studies.
5. Wear comfortable menstrual underwear
Leakproof period underwear can help reduce discomfort and boost comfort during your period, especially while studying. These underpants are intended to absorb menstrual flow and prevent leaks, offering an extra layer of protection and peace of mind.
This can make you feel more confident and comfortable when studying, allowing you to concentrate on your work without fear of leakage or pain. Simply choose a high-quality, comfortable pair of leakproof period underwear that fits well and offers the appropriate level of protection for your needs.
6. Get enough sleep
Getting enough sleep is essential for minimizing fatigue and improving attention during your period and in general. Aiming for 7-8 hours of sleep per night can help you feel relaxed, invigorated, and prepared to tackle your schoolwork. Good sleep hygiene, such as avoiding electronics before bed, sleeping in a cool, dark room, and sticking to a consistent sleep schedule, can all help you sleep better and feel less tired during the day.
Furthermore, a good night’s sleep can help to reduce tension and worry, making it easier to focus on your studies, especially during your period when weariness and discomfort are more noticeable.
7. Take breaks
Taking pauses is essential for lowering discomfort and improving attention during your period. Taking small breaks during the day to stretch, move about, or simply rest can help relieve stress and discomfort while also improving circulation. This can help you feel more invigorated and rejuvenated, allowing you to focus better on your studies.
Taking pauses might also help to relax your eyes after staring at a screen for an extended amount of time. To aid with cramp relief and discomfort, include physical exercise in your breaks, such as going for a walk or performing some mild stretching. Just remember to listen to your body and avoid overdoing it, as excessive physical activity might cause exhaustion during your period.
8. Manage Stress
Managing stress during your period is critical for lowering discomfort and improving focus. Stress can exacerbate cramping and pain, so learning how to manage and reduce stress can be helpful during this time. Deep breathing, meditation, and yoga are all techniques that can help you relax, reduce stress, and focus more effectively.
Deep breathing and meditation can help in relaxing the mind and reducing worry, allowing you to concentrate better on your studies. Yoga can assist in promoting flexibility, reducing stress and discomfort, and improving circulation, allowing you to feel more relaxed and focused throughout your period. Simply choose approaches that work for you and schedule time for self-care to help manage stress during this time.
9. Maintain a healthy diet
A balanced diet is essential for relieving cramps and providing energy during your period. A diet rich in fruits, vegetables, and whole grains will help your body acquire the nutrients it needs to feel better and have more energy. Fruits and vegetables are high in fiber, vitamins, and minerals, which can aid in relieving cramps and bloating while also providing energy for studying.
Whole grains are also a wonderful source of energy, and they can aid digestion and minimize bloating. Furthermore, eating a balanced diet during your period can assist in improving your overall well-being by lowering stress and exhaustion and making it easier to focus on your studies. During your period, try to consume nutrient-dense, anti-inflammatory foods to help relieve discomfort and boost energy levels.
10. Plan your Study Sessions
Planning ahead of time, taking into account your menstrual cycle, can help you study comfortably. Knowing your cycle allows you to plan your study sessions around times when you are least likely to feel cramps and pain.
This will improve your comfort and concentration throughout your studies while reducing the influence of your period. Furthermore, early planning can help you stay organized and reduce stress, helping you to focus better during your studies. Keep track of your menstrual cycle and organize your study sessions accordingly to ensure maximum comfort and attention.
How to deal with period cramps during exams
Before exams
1. Plan Ahead
Those who have regular periods should plan. For those of you with irregular ones, remember to plan. Revising can be difficult when you’re cramping.
Revise sooner for tests that coincide with your cycle. Reduce the pressure of revision and learning on your back on those days, because revising with cramps is always less productive than in normal circumstances. You never know how much pain and laziness you’ll feel during your period, so reduce your workload to a minimum.
2. Drink tons of water
If you have severe period cramps, water can help a lot. Drinking water throughout your study sessions is essential. Water helps with bloating during your period, which can exacerbate cramps.
While drinking extra water may not relieve your cramps, it will help you focus on your work rather than the agony. Drink at least 9-10 cups of water to relieve pain, and keep hot water nearby. It not only increases blood flow but has also been shown to reduce stress.
However, avoid colas and other carbonated or aerated beverages. They contain large levels of sugar, which may promote irritation and worsen your cramps.
3. Pain relief & medication
Heating pads can assist a lot with period pain. The heating pads improve blood flow and provide much-needed oxygen to your abdominal muscles. Heating pads function as a natural approach to relieve discomfort and pressure, thereby reducing the pain of your cramps.
While these pads are a convenient option for everyone, drugs do not necessarily work for everyone. Most people find that ibuprofen, meftal, and paracetamol work best for them, but if they don’t, talk to your doctor about other alternatives. Take the medications in regular dosages beginning the day before your period is expected to begin, and they can help control cramp pain.
4. Control your Diet
During our periods, we all have strange, comforting desires—ramen, chocolate, pickles, and so many others—and, for some reason, at odd hours of the day and night. It’s impossible to resist these cravings, and you shouldn’t—to some degree. Consume enough of these foods to provide comfort in times of suffering, but not to the point where they begin to harm you.
Avoid eating too many of these things (I know it’s difficult), and instead opt for a fast salad or fruit. For your drink options, choose your favorite kombucha or herbal tea. Warm tea can relieve the discomfort like no other.
5. Exercise
During your breaks, try a light fitness regimen, such as yoga, to relieve your cramps. The exercise releases endorphins, which improve your mood nearly immediately. Avoid severe endurance workouts and instead engage in low-volume strength training and power-based activities. Yoga and Pilates will not exhaust you; you will still have enough enthusiasm and energy to continue your study sessions with the same efficiency.
During the Examination
6. Let your invigilator know
Speak with your invigilator/supervisor before the exam so they are aware that you are on your period and may need to replace your pad or tampon. Inform them that you may feel uncomfortable during the exam and may need to use the restroom at specific intervals. Most invigilators should also grasp this. Invigilators are usually lenient toward students who have periods, so just let them know ahead of time to avoid any confusion during the exam.
7. Bring extra of everything
Stock up on as many pads or tampons as possible in case of an emergency. Carry an extra bottle of water to help relieve the ache. Keep sipping some before and during your exam for some much-needed comfort. Bring some small, healthy snacks to eat between breaks or two exams.
8. Don’t lose hope or stress
There is nothing you can’t overcome, including this. It’s a difficult process, but after it’s over, you’ll feel relieved. Don’t worry about the discomfort or the exam; instead, focus on studying and pain relief, and everything will be OK. You can do this, and best wishes!
Conclusion
Periods may be difficult times for students, particularly when it comes to focusing on their studies. However, by following a few basic actions, you can alleviate discomfort and improve focus during this time.
Numerous techniques can help you stay focused and comfortable during your period, including using heating pads, having a warm bath, mild exercise, avoiding coffee and salt, getting enough sleep, taking breaks, managing stress, eating a good diet, and planning ahead of time.
By adopting these strategies into your daily routine, you can help to lessen the influence of your period on your studies and stay on top of your game even during your period.
